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Brrrr...it's cold out there. No, this isn't the start to that famous early 2000 cheerleader romcom chant from Bring it On. No it really it's cold outside. We might be in the middle of a late winter, but the late season snow and below freezing temps are making up the difference. Unless you're an avid skier or snowboarder, going outdoors for exercise between the months of November and early April is not an option.
American Meghan Markel is the new ‘It’ girl. She’s got brains, talent, style and a daily health routine we can all lunge for. The royal wedding is merely months away and brides alike want her fashion-forward look and her fantastically fit body.
written by Andrea Peterson Happy New Year! If your current reality consists of planning a wedding, then, no doubt, you are also setting the intention of getting physically fit for the big day.  Here are some useful tips (and apps) to help you get #weddingdayready.    It’s time to take on 2018 with everything you’ve got, but don't run the marathon before...
It’s not always easy to eat healthy, especially on the go. By Aly Peterson | Photos by Tess Comrie However, after checking out a few restaurants all across Utah I came across one I fell in love with. Aubergine and Company is a fast-casual restaurant that serves a large variety of people healthy and delicious food. This company makes decisions based...
"I believe that the greatest gift you can give your family and the world is a healthy you." Joyce Meyer written by: Andrea Peterson Follow us on Instagram at @utahbridemag and #UBGFitFriday for weekly fitness and health tips in our stories and on our newsfeed.
"Calm mind brings inner strength and self-confidence, so that's very important for good health." Dalai Lama written by: Andrea Peterson Follow us on Instagram at @utahbridemag and #UBGFitFriday for weekly fitness and health tips in our stories and on our newsfeed.
Recently, this has become one of my favorite ab routines.  It’s very efficient and the time passes quickly because you are doing each exercise for only one minute.  Get ready for some sore abs tomorrow and rock solid muscles soon after that! Complete each exercise for one minute and move to the next exercise without resting: Mountain Climbers V-Crunch Superman Planks Side Plank...
A healthy breakfast means a more productive day, a higher self-esteem, and more willpower
How many of you brides say “I want toned arms” as you approach the time of your wedding? I know I did!
Believe it or not, your body hears everything your mind says.