Recently, this has become one of my favorite ab routines. It’s very efficient and the time passes quickly because you are doing each exercise for only one minute. Get ready for some sore abs tomorrow and rock solid muscles soon after that! Complete each exercise for one minute and move to the next exercise without […]
A healthy breakfast means a more productive day, a higher self-esteem, and more willpower
How many of you brides say “I want toned arms” as you approach the time of your wedding? I know I did!
Believe it or not, your body hears everything your mind says.
Healthier, stronger, happier
Who doesn’t love to feel smokin’ hot in their workout clothes?
It’s time to bend your way into shape
Prepping for your big day? Don’t forget about fitness