Spas can be intimidating. I know it, you know it, I bet Kim Kardashian knows it even if she wouldn’t admit it. Before working this article, I’d never actually set foot in a full-service spa, so I wasn’t sure what to expect. I may or may not have gotten locked out of my locker mid-change. […]
American Meghan Markel is the new ‘It’ girl. She’s got brains, talent, style and a daily health routine we can all lunge for. The royal wedding is merely months away and brides alike want her fashion-forward look and her fantastically fit body.
written by Andrea Peterson Happy New Year! If your current reality consists of planning a wedding, then, no doubt, you are also setting the intention of getting physically fit for the big day. Here are some useful tips (and apps) to help you get #weddingdayready. It’s time to take on 2018 with everything you’ve […]
Recently, this has become one of my favorite ab routines. It’s very efficient and the time passes quickly because you are doing each exercise for only one minute. Get ready for some sore abs tomorrow and rock solid muscles soon after that! Complete each exercise for one minute and move to the next exercise without […]
How many of you brides say “I want toned arms” as you approach the time of your wedding? I know I did!
Believe it or not, your body hears everything your mind says.
Healthier, stronger, happier
It’s time to bend your way into shape