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Fit Friday

Game Changers: Shred to Wed at Shred415

“C’mon now, you can do anything for 30 seconds!” Christopher Olsen shouts into his mobile mic over the sounds of dance-club beats and blasting fans. If you’re looking to crush your big-day fitness goals (and max out calories on your smartwatch), meet Shred415. Olsen and his BFF-turned-business-partner Adria Swindle knew Shred415 was a perfect fit […]

Fit Friday: Winter Weather Workouts for a Spring Wedding

Brrrr…it’s cold out there. No, this isn’t the start to that famous early 2000 cheerleader romcom chant from Bring it On. No it really it’s cold outside. We might be in the middle of a late winter, but the late season snow and below freezing temps are making up the difference. Unless you’re an avid skier or snowboarder, going outdoors for exercise between the months of November and early April is not an option.

Fit Bride Friday: Abs

Recently, this has become one of my favorite ab routines.  It’s very efficient and the time passes quickly because you are doing each exercise for only one minute.  Get ready for some sore abs tomorrow and rock solid muscles soon after that! Complete each exercise for one minute and move to the next exercise without […]

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